Chickpeas Whole Dried 500g

Relianz Foods

  • R 38.00
    Unit price per 
Tax included.


Chickpea, also known as garbanzo bean, is a legume which is high in soluble fibre that gives you sustained energy, stable blood sugar and great digestion.

Ingredients

Chickpeas

Serving and Usage suggestions

Soak overnight. Discard water and simmer in fresh water for 1½-2 hours until tender.

Chickpeas have a nutty taste and  a firm and buttery texture which makes them ideal for stews, curries, pasta, salads and for sprouting. Sprouts are delicious added to sandwiches, salads and stir-fries. Chickpeas are also used to make hummus, ground into flour to make falafel. Even dairy-free fudge is made with this versatile legume.